Course : Nutrition Basics and Meal Preparation
Course code : DEMO-A2494
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Units
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Unit 1 - What are nutrients and why are they so important?
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Unit 2 - Eating habits that negatively affect our wellbeing
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Unit 3 - The effects of external factors in diet and SMART goal setting
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Unit 4 - Learning how to prepare a balanced meal
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Unit 5 - Meal prepping and cooking techniques
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Unit 6 - Weekly meal preparation assignment & feedback
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Unit 1 - What are nutrients and why are they so important?
Unit 6 - Weekly meal preparation assignment & feedback
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In our final unit you are required to use all the knowledge you have acquired throughout the course to construct a detailed weekly plan. You are also kindly requested to provide feedback on your experience with the course.
Complete the assignment
Create a detailed weekly meal plan including a list of justifications for the choices you made. The plan will be focused around a healthy adult that needs to maintain their weight and needs approximately 2.800 calories to do so. As with the previous meal plan, you are required to include portion sizes, calories, vitamins, macro and micronutrients.
Your assignment must include your name and surname, your academic ID and the name of your instructor.
Provide feedback on the lesson, on the instructor and your overall experience with the course by accessing the form below