Course : Nutrition Basics and Meal Preparation
Course code : DEMO-A2494
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Units
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Unit 1 - What are nutrients and why are they so important?
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Unit 2 - Eating habits that negatively affect our wellbeing
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Unit 3 - The effects of external factors in diet and SMART goal setting
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Unit 4 - Learning how to prepare a balanced meal
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Unit 5 - Meal prepping and cooking techniques
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Unit 6 - Weekly meal preparation assignment & feedback
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Unit 1 - What are nutrients and why are they so important?
Unit 5 - Meal prepping and cooking techniques
It is now time to delve deeper in meal preparation by looking at the practical side of things. In this unit we expand on our previous knowledge as we look at cooking safety, different cooking techniques, the advantages of each and listen to experts explaining how cooking leads to healthy living.
Need to study - Links on cooking techniques and cooking habits
Watch the videos on cooking
Write in the forum
Forum
Cooking Discuss your previous cooking experiences and write about something interesting you have learnt so far through the module