Course : Nutrition Basics and Meal Preparation
Course code : DEMO-A2494
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Units
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Unit 1 - What are nutrients and why are they so important?
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Unit 2 - Eating habits that negatively affect our wellbeing
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Unit 3 - The effects of external factors in diet and SMART goal setting
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Unit 4 - Learning how to prepare a balanced meal
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Unit 5 - Meal prepping and cooking techniques
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Unit 6 - Weekly meal preparation assignment & feedback
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Unit 1 - What are nutrients and why are they so important?
Unit 3 - The effects of external factors in diet and SMART goal setting
As we know our personal preferences and our free choice shape our eating habits and this is why we attempts to constantly improve upon them. However in order to do so we need to have knowledge of the external factors that have a direct impact on our diet. In this unit we take a close look at the effects of the free market on personal health, we learn to adjust our goals and realise personal responsibility, to monitor our progress and use the STAR goal system.
Need to study - Links on personal responsibility, external factors, useful apps and STAR goal setting
Worksheet on STAR goal setting
Having studied the material of Unit 3 as well as the guide on STAR goal setting, fill in the provided worksheet with goals for personal improvement.
You are expected to set at least five (5) different goals.