Course : Nutrition Basics and Meal Preparation
Course code : DEMO-A2494
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Units
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Unit 1 - What are nutrients and why are they so important?
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Unit 2 - Eating habits that negatively affect our wellbeing
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Unit 3 - The effects of external factors in diet and SMART goal setting
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Unit 4 - Learning how to prepare a balanced meal
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Unit 5 - Meal prepping and cooking techniques
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Unit 6 - Weekly meal preparation assignment & feedback
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Unit 1 - What are nutrients and why are they so important?
Unit 2 - Eating habits that negatively affect our wellbeing
In this unit we differentiate between healthy and unhealthy eating habits, we see how unhealthy eating habits can take a toll on the human body by discussing the FHS primary risk functions, we gain insight on the connection between a healthy diet and mental health, we address eating disorders and reflect on our personal eating habits.
Need to study - Links unhealthy eating habits, FHS risk functions and disorders
Contribute on the Forum
Forum
Personal Eating Habits Post your personal eating habits, take a look on your peers posts and discuss on how they could improve their habits