Παρουσίαση/Προβολή

(NUT101) -  Μάριος Μπαλταγιάννης

Περιγραφή Μαθήματος

 

This online module aims at aiding learners understand how a balanced diet can be beneficial to their health and encourages them to adopt healthier eating habits. By the end of the module, learners should be familiar with dietary terms and concepts, they should be able to create a detailed weekly meal plan and potentially improve their current habits through their own initiative. Learners will be required to study articles, watch videos, discuss with their peers, take simple quizzes and submit worksheets for evaluation.

 

Objectives

After completion of the course students will be able to:

• Understand nutritional concepts
• Understand lawful eating and cooking habits
• Realise potential dietary dangers
• Provide a detailed and comprehensible meal plan

Aims

The module aims at getting learners to:

• Become more aware of their eating habits 
• Improve their eating habits
• Monitor their progress and set realistic goals
• Make conscious choices
• Gain practical cooking skills
• Learn how to construct balanced meal plans that can be applied in their everyday life 

Ημερομηνία δημιουργίας

Τετάρτη 22 Νοεμβρίου 2023