Nutrition Basics and Meal Preparation (NUT101)
Units
As we know our personal preferences and our free choice shape our eating habits and this is why we attempts to constantly improve upon them. However in order to do so we need to have knowledge of the external factors that have a direct impact on our diet. In this unit we take a close look at the effects of the free market on personal health, we learn to adjust our goals and realise personal responsibility, to monitor our progress and use the STAR goal system.
Need to study - Links on personal responsibility, external factors, useful apps and STAR goal setting | ||
| Personal Responsibility and Obesity | ||
| Factors that influence dietary choices: Gender, culture & other issues ... | ||
| Mobile apps for dietary and Food Timing Assessment | ||
| How to set STAR goals | ||
Worksheet on STAR goal setting | ||
| STAR Goal Setting Having studied the material of Unit 3 as well as the guide on STAR goal setting, fill in the provided worksheet with goals for personal improvement. You are expected to set at least five (5) different goals. |
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